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Training Command
Training Marines, Developing Leaders
The “5,5,5” Technique
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to snap out of a negative thought spiral by considering how events will feel in 5 weeks, 5 months and 5 years. Using this temporal distancing technique, individuals can keep things in perspective. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.

(This is a new upload with minor edits and a new vocal track)
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