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Training Command
Training Marines, Developing Leaders
Frog Thrust
Dynamic Warm-up
Dynamic Mobility
Preparation:
Preparation:
The Marine will start in the push-up position.
Execution:
The Marine will bring both feet up to the outside of their hands, sinking into a deep squat. Once both feet touch the deck, they will kick both legs back to the starting position.
Common Mistakes: - Not getting the feet flat
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