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Officer Candidates School

 

Officer Candidates School

"Ductus Exemplo"

Training Command, Quantico, Virginia

Physical Fitness Documents and Information

The physical fitness programs listed on this page are designed to assist officer candidates with their physical preparation prior to their arrival at OCS.

 

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              90 Day Preparation Program

              180 Day Preparation Program  

              O-Course Technique Videos

         Running Shoes

         Stretching 

         Common Injuries 

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